Yogurt- Steer clear especially of ones that containing corn syrup, Beware of yogurt that claims probiotics, DO NOT buy children yogurt pops...
Yogurt- Steer clear especially of ones that containing corn syrup, Beware of yogurt that claims probiotics, DO NOT buy children yogurt pops
Wheat Bread- Most have #1 fat forming ingredient high fructose corn syrup Fructose is a chemical that isn't recognized by our brains, it confuses our ghrelin (a hormone that tells you when you're hungry) and disrupts leptin production (hormone of "feeling full"). When the two hormones are disturbed, you don't know when you're hungry or full. Therefore it tells your body to eat more and more. High-Fructose Corn Syrup- This is 20x sweeter than sugar, make you addicted to carbs and sweets. It is 8x addictive as cocaine or heroin. Our bodies are never designed to digest unknown substances like corn syrup, so it converts it to fat.
Cereal bars- Most contain corn syrup, fructose- leads to lots of weight gain NATURAL Fat loss helpers:
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