You can Lose up to 3 (or more) pounds in a day with this powerful 5 step cleanse. The purpose of this cleanse is to drop toxins, reduce acid...
You can Lose up to 3 (or more) pounds in a day with this powerful 5 step cleanse.
The purpose of this cleanse is to drop toxins, reduce acidity, and waste weight.
resin, mood swings and just plain don’t feel as good as you know you could, it’s highly likely you’re too toxic and acidic.
Too much acid decreases your body’s:
Ability to repair damaged cells
Energy production in the cells
Ability to absorb nutrients, vitamins, and minerals
It can also make you more susceptible to fatigue and illness and provoke cell mutation
Acid is caused by:
Diets high in animal products like meat, eggs, and dairy, and low in fresh vegetables
Processed foods and drinks with chemical ingredients: like white flour, sugar, coffee energy drinks, and soda
Calorie free (chemical) sweeteners like NutraSweet, Sweet ‘N Low, Equal, Splenda or Aspartame, are extremely acid forming
This cleanse can help detox your body, balance pH, and help you lose 1 pound in 1 day.
HOW TO LOSE 3 (OR MORE) POUNDS IN A DAY
STEP 1: DRINK LOTS OF WATER
You’ll know you’re drinking enough if you’re going to the bathroom every 45 minutes. (The daily recommended 8, 8oz. Glasses should have you going every 1.5 – 2 hours)
STEP 2: DRINK GREEN AND/OR UNSWEETENED HERBAL TEA
To work your tea must be brewed fresh from bags or leaves and be unsweetened. No bottles. No sweeteners.
STEP 3: EAT HIGH FIBER ALKALINE BOOSTING FOODS
Cucumbers, green leafy vegetables, fruits like pears, prunes, apples, and nuts are the best choices for this cleanse.
STEP 4: SWEAT
Get your blood moving to stir up the toxins in your system and sweat them out. Cardio is a great start. After a sweaty 30-minute medium intensity session, take a hot bath with 1/4 cup of Epsom salt. Drink lots of water while you’re soaking.
STEP 5: SECRET WEAPONS (HAVE AN ACE UP YOUR SLEEVE!)
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