Diet Plans: Best and healthy weight loss diets in our website. If you're looking for a healthy diet program to lose weight, you're ...
Diet Plans: Best and healthy weight loss diets in our website. If you're looking for a healthy diet program to lose weight, you're in the right place. Diet lists prepared for people who want to lose weight fast.
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Diet Recipes: Best Healthy Recipes for Weight-Loss & Diet.. Find healthy, delicious diet and weight-loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!
Exercises:
Weight-loss exercise at home for you! You can easily apply it at home for healthy weight-loss.
For example an article;
Day 1
Breakfast
1 cup nonfat plain Greek yogurt
1/4 cup muesli
1/4 cup blueberries
A.M. Snack (70 calories)
2 clementines
Lunch (340 calories)
Avocado-Egg Toast with a Garden Salad
1 slice sprouted-grain bread
1/4 medium avocado, mashed
1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
Season egg with a pinch each of salt and pepper
1 1/2 cups mixed greens
2 Tbsp. grated carrot
1/2 cup cucumber slices
Top salad with 1/2 Tbsp. each balsamic vinegar and olive oil.
P.M. Snack (51 calories)
6 dried apricots
Dinner (492 calories)
1 cup; Roasted Beet Salad with Feta; Pistachios
4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch each of salt and pepper
1 slice sprouted-grain bread, toasted and drizzled with 1/2 tsp. olive oil.
Day 2:
Breakfast (264 calories)
1 cup nonfat plain Greek yogurt
1/4 cup muesli
1/4 cup blueberries
A.M. Snack (84 calories)
5 dried apricots
Lunch (335 calories)
Chickpea & Veggie Salad
2 cups mixed greens
3/4 cup veggies of your choice (try cucumbers and tomatoes)
1/2 cup chickpeas, rinsed
1/2 Tbsp. chopped walnuts
Combine ingredients and top salad with 1 Tbsp. each balsamic vinegar and olive oil.
P.M. Snack (70 calories)
2 clementines
Dinner (434 calories)
3/4 cup Squash & Red Lentil Curry
1/2 cup brown rice
Meal Prep Tip: Look for a pesto without added sugar or excess sodium, or make your own. Try EatingWell's Classic Basil Pesto
Day 3:
Breakfast (250 calories)
Avocado-Egg Toast
1 slice sprouted-grain bread
1/4 medium avocado, mashed
2 tomato slices
1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
Season egg with a pinch each of salt and pepper
A.M. Snack (161 calories)
1/2 cup unsalted dry-roasted pistachios (measured in shell)
Lunch (326 calories)
1 3/4 cups Squash & Red Lentil Curry
P.M. Snack (30 calories)
1 plum
Dinner; 426 calories
1 serving; Poached Cod; Green Beans with Pesto
3/4 cup brown rice
Meal Prep Tip:Double-check the ingredient list on hummus to make sure you're choosing one without added sugars or excess sodium. You can also try making your own. EatingWell'sDouble-Tahini Hummus;is both easy and delicious.
